About Us


Like many people ,I came to the yoga mat initially seeking a good workout and soon yoga mat became my life . i have been a devoted student of Ashtanga yoga since August 2013.

I did my 800 hours Yoga teacher training from Mumbai ,The yoga institute Santacruz (The oldest yoga institute in the world) .Being at the institute completely changed my life .The most important thing i learned at the institute is discipline.

Anyone who searches can find an aspect of yoga that is beneficial and discover how to use the practice to enhance what we already love.





 InnerYog is located in Mohali , well connecting the localities in and around with easy to locate landmark. It humbly serves as a place that relaxes your body, lulls your mind, and cradles your soul through variety of yoga sessions before fine-tuning your life’s dynamics to stay focused to achieve your goals and excel better as an individual.